The spike mat - or acupresure mat - is actually based on the original 'bed of nails'. There are plenty of options available when considering buy a mat and sometimes it can be difficult. Soft and rounded. The easiest way is to just take a sleeping tablet. Of course medication is effective when it is a temporary solution, but as a lengthy term therapy it will not work.
A modern acupressure mat has been developed in Sweden, drawing on experience and research carried out in Russia and in the US, and has been a phenomenal best seller in Sweden. Stress and anxiety often manifest as a busy mind, swirling with worries and concerns. A mind that is never still is not conducive to sleep. Identifying your very own stress triggers is necessary if you find yourself to overcome the effects of stress; however we are able to focus on calming the mind and reducing the physical symptoms of stress regardless of the source cause. There is a wonderful yantra mat (also called Shakti Mat or Nail Mat) that you can easily rest on before going to bed to aid relieve pain, stress, anxiety and the sleep disruption that results from these conditions. This fabric backed mat can be stored away under your pillow throughout the day and rolled out at night. Lay the mat on your own mattress, dim the lights, put some calm music on and relax back onto the acupressure points.
It was four months since I started using my Acupressure mat and now I am absolutely convinced that lower back pain can be cured.
Conventional medicine does not understand how acupuncture works, but there have been quite a few studies that show it is effective.